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How To Maintain a Healthy Teeth & Gum

healthy teeth

Good oral hygiene translates to overall good health; it also aids prevent health problems like tooth decay, bad breath, and gum disease. Maintaining healthy teeth and gum throughout your life can aid prevent medical and dental problems. In this article, we discuss some great ways to care for your teeth.

1. Brush your teeth regularly

Brushing your teeth regularly helps protect against plaque buildup, tooth decay, bad breath, and gum disease. It is advisable to brush your teeth when you wake up and when you are about to go to bed. Also, the American Dental Association recommends brushing your teeth twice a day with fluoride toothpaste for two minutes each time.

2. Quit smoking

Quitting smoking will make your breath smell better, lessen your risk of cavities, improve the appearance of your teeth, and save your taste buds.

3. Limit sugary and acidic foods

Eating and drinking lots of sugary and acidic foods increases your risk of cavities so limit it. But if you do take lots of these sugary and acidic foods, brush your teeth and gums right after.

4. Replace your toothbrush regularly

The American Dental Association recommends changing toothbrushes at least once every three months. One of the reasons that you should throw out your toothbrush after this length of time is that the bristles lose their cleaning ability. 

5. See a dentist

Visit your dentist regularly to maintain healthy teeth and gums, at least once every six months. Your dentist can detect early gum disease symptoms if you see them on a regular basis. 


Good oral health and hygiene begin with clean teeth, proper dental care habits, and awareness of daily behaviors.

Do you have questions or comments concerning this article? Please feel free to leave a reply below.

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Author avatar
Seyi Olayera

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