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Simple Ways to Relieve Stress and Anxiety

Stress and Anxiety
Relieve Stress and Anxiety.

We all experience stress and anxiety from time to time and we experience them differently.

According to MedlinePlus, Stress is

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry or nervous. Stress is your bosy’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.


According to Medical News Today, Anxiety is

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

Medical news today

Both stress and anxiety can produce physical symptoms, such as:

  • Headache
  • Fatigue
  • Shaking
  • Rapid breathing
  • Stomach upset
  • Insomnia
  • Fast heartbeat, etc.

Have you found yourself stressed lately? Here are things you can do to relieve the pressure and regain control.

  1. Do exercise
  2. Get enough rest and sleep
  3. Listen to soothing music
  4. Deep breathing
  5. Eat healthily
  6. Take a walk
  7. Hug a loved one (if you are the hugging type)
  8. Laugh
  9. Express gratitude
  10. Limit alcohol and caffeine


Many things can lead to stress: loss of job, divorce, death of a loved one, etc. Stress affects us all. If you are feeling stressed the listed items above can help you.

Do you have questions or comments concerning this article? Please feel free to leave a reply below.

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Author avatar
Seyi Olayera

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