We all experience stress and anxiety from time to time and we experience them differently.
According to MedlinePlus, Stress is
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry or nervous. Stress is your bosy’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.Medlineplus
According to Medical News Today, Anxiety is
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.Medical news today
Both stress and anxiety can produce physical symptoms, such as:
- Rapid breathing
- Stomach upset
- Fast heartbeat, etc.
Have you found yourself stressed lately? Here are things you can do to relieve the pressure and regain control.
- Do exercise
- Get enough rest and sleep
- Listen to soothing music
- Deep breathing
- Eat healthily
- Take a walk
- Hug a loved one (if you are the hugging type)
- Express gratitude
- Limit alcohol and caffeine
Many things can lead to stress: loss of job, divorce, death of a loved one, etc. Stress affects us all. If you are feeling stressed the listed items above can help you.
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